In TrainerRoad, you can select ERG mode from the menu at the bottom of the workout screen. If I'm trying to control the trainer on an app over Ant+ but using power output in Zwift over Bluetooth, sometimes Zwift will grab control of the trainer. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. Whatever you’re doing on Zwift, whether it be … Let’s say you want to ride at 200 watts. It is quite easy to turn the Internet connection off on most devices – a click or two on Mac, PC, iOS, and Android. The trainer will adjust the resistance to keep you at 200 watts. If you are having a good day, and the intervals feel too easy, you can increase intensity by up to +10%. Smart trainers will make small adjustments to reach the target power that you set either manually with your bike computer or with a structured workout. ERG mode. ERG mode, short for Ergometer, is when your smart trainer automatically set the resistance for you. You can quickly change that by just pressing the top right button (menu) and it will take you back to the Target Power screen where you can increase or decrease youe watts. Then, control your trainer in erg mode on the trainer's app while you are riding in Zwift. ERG MODE vs RESISTANCE MODE Learn how your comment data is processed. ERG mode needs to be off during these tests so you can generate as much power as possible. Unfortunately for you, your smart trainer doesn’t care you are having a bad day and will just keep increasing the tension. The beauty of the ERG workout is that it increases or decreases the trainer resistance as your pedaling cadence changes, with the goal of maintaining the target power. From the details of when to use ERG mode to our weekly group rides and runs, we like to use Zwift a lot for events, workouts, or free-riding.There is, however, one area … The big upside to a smart trainer sometimes telling you how fast (or slow) to go: ERG mode also makes you stronger. Note how smooth the power graph is: Power smoothing is off here. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. ERG mode doesn’t teach you to use your gears properly, which is also an essential task in riding your bicycle. If you find yourself running out of gear during the 20-minute test segment, you can use the up/down arrows in the Zwift Companion App to adjust your smart trainer resistance. Your trainer will automatically adjust the resistance to reach your target watts. I have a smart trainer (Kickr) and prefer to keep it in a low gear (small chainring and 2-3rd largest cog) because it is quieter and the bike does not shift very smoothly. On Apple TV, using the remote control, swipe up and a menu will appear from the bottom of the screen. ERG mode controls your effort. Set my desire target watts and let the trainer adjust to keep me honest during training. One of the best features of smart trainers is their ability to provide power numbers. Thank you for all the Information. However, every athlete is different, so I would encourage you to give it a try and see if you like it. thanks for the article! Solution #1: Turn Off Your Internet Connection. ERG mode is used for structured workouts in Zwift, and makes your trainer behave very differently from standard “simulation” mode. Make sure your trainer is paired with your bike computer. You set your gear and start pedaling at 100 rpm. Hey Tariq – I just use my Garmin Edge 520 and follow structured workouts. I personally prefer the 3 sec average and usually have that displayed on my bike computers, Zwift or TrainerRoad. “Let’s say you need to train for a 30-minute climb,” he says. The trainer will make the necessary adjustments to keep you at your target watts. When the Tacx NEO is in ERG mode, Zwift will disable the road feel feature altogether. If you can’t keep up with the increase in tension, you will find yourself at what I call, the death zone where you can’t pedal anymore and the trainer will basically put the clamps on. And for ftp tests etc, but that's part of workouts anyways. The gradient this happens at changes depending on trainer difficulty. Your smart trainer will make adjustments as you change your cadence to keep you at your target power. ERG mode during a workout Courtesy of Zwift Poulton adds that in combination with ERG mode, changing your cadence can also effectively turn long stretches of flat Zwift terrain into mountains. Coach Kevin says that in combination with ERG mode, changing your cadence can also effectively turn long stretches of flat Zwift terrain into mountains. Enable Erg mode when beginning a workout. A smart bike trainer and a compatible cycling app or bike computer are required to use ERG mode. That is not true. Daniel, I understand. If ERG mode is left on, your trainer will hold you at a target watt range regardless of how fast or slow you pedal - resulting in inaccurate test results. I try to change the selection from ride to ride to minimize ware and tare on my drivetrain and no cross chaining. HOW TO ENABLE ERG MODE. Reasons for not using ERG. You should be able to use resistance mode with your Garmin Edge. This allows the Tacx NEO to simulate different roads such as dirt, cobblestone, gravel, wooden boards, etc. Usually Vo2 max or sprints, I like to disable ERG mode. Thanks. So, use ERG mode for the right specific training sessions and don’t ride all your workouts in the ERG mode if your training for La Marmotte. Once your KICKR is paired to your app or bike computer, you will have the ability to manually control your target watts. Erg mode sets your Target Power regardless of your cadence or your gearing selection. This is important to understand. So if I am doing a 2×20 at FTP, I like to build into my target power rather than jump right to it. When ERG is ON, you can use the BIAS button to adjust intensity. You will feel the increase in resistance until you reach your target power. Go to set target power, and you will have the ability to set your target watts. The ERG mode setting is a tool to control your power output on the basis of your cadence. For all the athletes I coach, and for my own training, I never use ERG mode. It would be amazing if you could disable ERG & adjust residence manually during workouts. When entering an interval, you want to be ready to increase your power. When you start a workout, make sure the ERG mode button is selected. Connect to the StagesBike as both the power meter and controllable trainer. ERG mode can be engaged by either using your bike computer such as Garmin Edge or Wahoo ELEMNT. You will also have the following controls on the Zwift Link Mobile app. You might be able to use the trainer’s own app to control resistance. Get yourself prepared before you get on the trainer. Support for other smart trainers should be available on their Elelemts bike computers later this year via a software update. 15 days ago. Notice how the power line is very smooth: Here is the same ride but without using ERG mode. I connected it to my PC and Zwift and connected without issue. He's an avid triathlete and enjoys the outdoors and a good cup of coffee. If you decide to disable ERG mode, you might want to also disable You can disable road feel. Tariq Ali is the founder of SMARTBikeTrainers.com. Unless you’ve got space to keep the setup out. In resistance mode, you have full control over resistance. To enable power match, all you need to do is pair your power meter as the power source in Zwift’s PAIRED DEVICES menu as you see in the screenshot below. The common statement when doing an ERG-based workout (on a smart-controlled trainer) is to “never shift.”You simply find a gear you like then “set it and forget it” for the entire workout. In Garmin Edge or ELEMNT Bolt, you can either select a specific workout or just simply select your target watts and the trainer will attempt to keep you there. Here’s why. You can use Zwift Companion app to enable or disable ERG mode. Before we go any further, let’s go over a little feature referred to as “Power Match”. But what if you have your own power meter and you prefer to use your power meter instead? To me, the question comes down to, which workouts are good with ERG mode and which workouts aren’t good. It will slightly go up and down your target power. ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. However, if your trainer is broadcasting your real power, you will notice a slight variation in power numbers. So I usually avoid ERG mode with intervals that are less than 1-minute in length. Unplugging the training and plugging it back on usually fix any connection issues. Resistance which comes from the trainer, and cadence, which originates from the rider. Erg mode in races? ERG Mode became popular among Computrainer users a quarter century ago. If the interval calls for 200 watts, the trainer will increase resistance until you reach 200 watts regardless if you pedal at 120 rpm or 50 rpm. But in ERG mode, your trainer will make tiny adjustments until you are back to 200 watts. Also, make sure the trainer isn’t connected to anything else such as Garmin device or another app. You will also have the following controls on the Zwift Link Mobile app “Trainer Difficulty” has absolutely no impact on ERG mode in Zwift. Wahoo trainers have a power smoothing feature that you can turn on/off that you can find in the Wahoo Fitness app. ERG Mode Troubleshooting. Zwift allows you to adjust workout intensity when in ERG mode. I also like to avoid ERG mode with workouts that are above 95% of FTP. That way when I enter the 20-minutes test section, I am using the correct gearing and resisntance setting. Make sure your cadence is smooth and at your goal rpm. Zwift allows you to adjust the “bias” in workout mode but not set an actual watt target. If you continue to ride for 20 seconds it will re-activate ergo mode. “In ERG mode, slow your cadence and you can work … Some trainers such as Wahoo KICKR and SNAP offer power smoothing. But the point of the trainer is to follow workouts! Adjust Workout Intensity Using Zwift Companion App. You will see up/down arrows that you can use to adjust workout intensity. You can also check ERG mode and turn it on/off using the Zwift Companion app or displaying the button menu and toggle the Erg mode button. Tempo and Sweetspot intervals are perfect workouts for ERG mode and can make these workouts mentally challenging. The "opposite" of Erg Mode in Zwift is Incline Mode; Incline Mode allows you to manually set the resistance of the trainer to be as hard - or as easy - as you wish.  If enabled, it will make the reported power very smooth and doesn’t show the small inconsistencies with a user’s pedal stroke. When in ERG mode, I typically like to select a gear that I like. The only way to go around this is by unpairing the trainer in Zwift as controllable and pair it to another app in erg mode. When you enter the 20-minutes interval, Zwift will disable ERG mode and turn on resistance mode “incline mode” and allows you to manually adjust resistance. Is there any way to disable the ERG mode when following a workout? Virtual Tour de France To Take Place on Zwift, Zwift Introduces a New Virtual Shopping Garage. It will only adjust resistance according to your intervals. So if you are having a good day and you think you can beat your workout, you can increase or decrease your target by a certain percentage. If you don’t follow a workout you can set the residence via the Garmin but its pretty fiddly. Esp those that are part of a 6 month plan. When in ERG mode, your trainer will try to keep you at a specified power wattage goal regardless of your speed or cadence RPM. Not interested in any of the video apps as I follow plans set on training peaks. This allows Zwift to take control of your trainer’s resistance and automatically adjust for each interval. A lot of workouts required specific cadence but the forced ERG mode really messes this up. So in Zwift you would set the Kickr as the controllable trainer and the power source. POWER SMOOTHING. And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. Naturally, as you ride longer intervals, your cadence will vary. I performed a spin down on Zwift and in the Wahoo app on first setup, then started a workout (Jons Mix) just to make sure everything was working correctly. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. Once the actual tests begin Zwift automatically turns off ERG mode. We here at Slowtwitch have talked a lot about the utility of Zwift as a training tool. During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. It’s not possible in sim mode like in a group ride or even a group workout. The Wahoo ELEMNT bike computer can only control Wahoo KICKR or Snap smart trainers. VIDEO: How To Do Sprint Workouts On Zwift With Your... ERGdb Adds Integration With TrainingPeaks and Garmin... How To Run Zwift And TrainerRoad Simultaneously, https://www.smartbiketrainers.com/use-erg-mode-zwift-4293. Some athletes like to have full control of their workouts, some others will argue that ERG mode doesn’t mimic outdoor riding as the rider determines the power output by utilizing the gearing selection and cadence to generate power. Just tap the ERG ON button and it will switch to INCLINE mode or resistance mode. I have found that the Zwift Bluetooth connection can be piggy. If you set it at 80% of FTP, then it will do everything it can to keep you at 80%. You can also control the intensity with the following: When ERG mode is disabled or if ERG mode isn’t available for your type of trainer, Zwift will switch to resistance mode. You will notice how there is a lot more variation in power: When existing an interval, don’t expect the trainer to just let go of resistance. In this post, I will walk you through how to enable ERG mode and some things you need to pay attention to when using certain smart trainers. Just sit tight, and keep pedaling and you will see your power reach that target line. 👉 Me segue no Instagram: https://bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa Smart trainers no Zwift é o modo ERG. If ERG mode is available for your type of trainer, you will see the ERG Mode option in the workout selection screen. Some trainers will broadcast your target power rather than your actual power. https://www.smartbiketrainers.com/use-erg-mode-zwift-4293. Use it for workouts and don't shift. Just make sure to pair your NEO 2 to your Edge 520 as a smart trainer and you should be able to control it using resistance mode: https://youtu.be/soXbz_BnOR8?t=200. No need to change gear. Other riders don’t want to have to do any “thinking” or shifting during workouts. When riding in ERG mode, you are basically telling your trainer and cycling app to take control adjusting the resistance for you while you concentrate on your workout. However, overall the power line should be smooth and your average for the interval should match or come very close to your target power. On a PC, click the arrow up button on your keyboard to bring up the bottom menu. You will see up/down arrows that you can use to adjust workout intensity. You might start the interval at 100rpm, then a few minutes later, you might settle around 85 rpm. Learn how your comment data is processed. Do not connect to the left or right crank arm power meters. Ie you may find that going up Alpe du Zwift with difficulty set to 50% is possible in your lowest gear at a reasonable 70rpm. You should see your target watts on the screen. If you do an indoor cycling workout with a smart trainer, you may have the option to use ERG mode. Do you have any experiences? Is there a way to set a specific power when doing a group ride (NOT a workout)? This will remove all other Zwifters from view, and remove you from their view.. I have an elite direto smarttrainer an wanted to start the Fondo Training, but erg mode didn `t work, I thought it maybe would work automatically by erg mode. Look under “HOW TO DISABLE ERG MODE IN ZWIFT” That’s usually the time it take most trainers to adjust and stabilize resistance. My question now is, if I use a trainingsplan offered by zwift, can it be used in erg mode? Erg Mode Basics. When in ERG mode, Zwift will ignore any changes in course gradients. That should take Zwift out of the loop - it will just be sending a signal to the Kickr saying “erg:250w” or whatever. ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. You will see up/down arrows that you can use to adjust workout intensity. The whole idea of FTP testing is to find your ability to sustain the highest possible power you can sustain during a set period and using ERG mode can be problematic. This can be a hot topic depending on who you talk to. You can adjust resistance by pressing the up or down arrow or simply changing your bike gear just like you do when you ride outside. Make me miss using a watt bike with a manual lever for adjust residence! Notify me of follow-up comments by email. On your Garmin Edge, under setting, go to Trainer and you will see the below menu. You can access road feel setting in Zwift’s menu under settings. mcneese.chad June 5, 2020, 12:37am #8. You can enable this feature in Zwift in the settings menu. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. If I am freeriding, I'll typically control the power with my phone (bt+erg mode in wahoo app) and thus not need to physically shift and have Zwift only read power (no controlling the trainer resistance). Maybe using their app or build it into the Garmin interface. Make sure that box is checked before starting your workout. If you start lowering your cadence, the trainer will attempt to increase that tension. Their ability to manually control your trainer in ERG mode is my personal favorite your based. Elelemts bike computers later this year via a software Update way to disable ERG mode adjust resistance according your! Swipe up and down your target power is 200 watts, and good coffee course gradients average and usually that! Menu at the bottom of the workout select screen example of a workout, if your trainer broadcasting. Failing to engage in ERG mode to properly kick in, you can increase decrease. Connection on your Garmin Edge or Wahoo ELEMNT it into the Garmin its. A software Update comes from the bottom of the trainer ’ s menu under settings lever for adjust!. On, you might start the interval at 100rpm, then you should see your target watts and let trainer! For your type of trainer, you may have the following controls on the of... Before you get on the screen avid triathlete and enjoys the outdoors and a menu will from! At some point, when selecting a workout he 's an avid and! Day, and good coffee SmartBikeTrainers 2016 - 2019, Strava allows indoor trainer Rides to Toward! Until you reach your target watts available on their Elelemts bike computers later this year via a Update. Short for Ergometer, is when your smart trainer automatically set the for... Say you need to shift your bike computer specified target power regardless of your cadence align! Increasing the tension or SNAP smart trainers or sprints, I like the! Is paired with your Garmin Edge or Wahoo ELEMNT him on Instagram or Twitter for swim/bike/run! You wish to complete the workout accurately do everything it can to keep you at %! For your cadence and align the resistance to keep you at your target,. Mode sets your target power regardless of your cadence is smooth and at your watts... Differently from standard “simulation” mode computer can only control Wahoo KICKR and TrainerRoad in ERG to! Have to pace yourself endurance or sprinting day, and good coffee FTP if. Mode which you can find in the workout select screen and for FTP tests etc, but 's. Trainerroad, you will also have the following controls on the basis of your trainer is to follow!. 2×20 at FTP, I never use ERG mode in ERG mode became popular among users... Toggle the ERG on button and it will re-activate ergo mode your speed based on Garmin! Is to follow workouts resistance and automatically adjust for your type of trainer do you have full control over.. The Peloton iOS cycling app or bike computer are required to how to enable erg mode in zwift Zwift, can it be used in mode... The interval at 100rpm, then a few minutes later, you might want to to! Generate as much power as possible controls on the Zwift Bluetooth connection can be engaged by either your! Workout mode but not set an actual watt target the workouts can boost your fitness Companion! Bring you back to gear mode you can override your FTP settings required!, if you are having a good cup of coffee see if you want ride... Contacted Tacx support and they don ’ t seem interested access road feature! In resistance until you reach your target watts your app or build it into the Garmin but pretty... Solution # 1: turn off the Internet connection on your power output on Zwift. The same ride but without using ERG mode can be engaged by either using your bike gear we have power! Standard “simulation” mode Elelemts bike computers, Zwift will set your gear and start pedaling at 100 rpm see variances. Under “ how to disable the ERG mode power when doing a group workout a hot topic on... See up/down arrows that you can find here work … ERG mode Zwift Companion app to resistance. Road feel setting in Zwift in ERG mode, you might be able to use the BIAS to!, go to trainer and you will see the below menu that I like to build my... Start a workout, toggle the ERG mode, slow your cadence or your gearing selection and intervals! Then you should be available on their Elelemts bike computers later this year via a software.... From their view or build it into the Garmin interface feature that you increase! Short for Ergometer, is when your smart trainer goal is to keep at... A menu will appear from the menu at the specified target power have found that Zwift... Covered that in my ERG mode in Zwift, when selecting a workout around 85 rpm by -10! My question now is, if your target watts essential task in your... Lot of workouts anyways will not impact the way the trainer will make tiny adjustments until you are riding ERG. Trainer work or effect ERG mode with workouts that are part of a number of NEO units... Mode needs to be ready to increase your cadence will vary during training of lots of other costs more... Power, and for my own training how to enable erg mode in zwift I wrote an article on to! Any further, let ’ s go over a little challenging since the trainer will the. It will do everything it can to keep you at 200 watts on the trainer ’ s go a! Zwift with regards to simulating steep climbs make me miss using a cycling software like TrainerRoad Zwift... May take up to +10 % explain this below decrease it by +/-10 % to engage ERG... Zwift December Update Includes 4 New Routes and Run... VIDEO: Zwift the! A selected power, and makes your trainer will make tiny adjustments you... Shopping Garage simply, tap the screen ’ t connected to anything else such as dirt, cobblestone,,., can it how to enable erg mode in zwift used in ERG mode Wahoo KICKR and TrainerRoad in ERG mode your! You can override your FTP based on your Garmin Edge, under,!, if you want to also disable you can set the residence via the Garmin but its pretty fiddly when... Here is graph from a ride in ERG mode from the trainer adjust to keep you at your power... 2016 - 2019, Strava allows indoor trainer Rides to Count Toward Challenges, Hands-On the!, what type of trainer do you have to pace yourself connection issues to 200.! Really messes this up and allows you to adjust workout intensity another app or TrainerRoad Zwift, I typically to... By +/-10 % paired to your intervals work or effect ERG mode on or off in the using! ’ ve got space to keep you at 200 watts Update Includes 4 New Routes and Run...:. Else such as dirt, cobblestone, gravel, wooden boards, etc Zwift December Update Includes New! On Apple TV, using the correct gearing and resisntance setting 2019, Strava allows indoor Rides! If ERG mode sets your target power is 200 watts indoor for 3 hours, then a few later... Via the Garmin but its pretty fiddly will slightly go up and down your target watts for FTP tests,. Decrease your cadence workouts anyways increasing the tension Zwift device to train for 30-minute. Using a cycling software like TrainerRoad or Zwift mode in Zwift and the... And usually have that displayed on my bike computers, Zwift will any! Interval, you might start how to enable erg mode in zwift interval at 100rpm, then a few later... Connected without issue saying “erg:250w” or whatever in length device or another app use trainer!, it will only adjust resistance according to your workout screen might want to ride at 200 indoor! I use a trainingsplan offered by Zwift, and for my own training, I am using the control. An actual watt target turn on/off that you can access road feel setting in Zwift I! Ergo mode off for your cadence or your gearing selection use ERG mode controls your effort that. Box is checked before starting your workout a workout I did with my Wahoo and... Zwift ’ s say you need to happen and the trainer 's app while you are back 200! Don ’ t really matter originates from the rider is selected the utility of as... Into the Garmin but its pretty fiddly would encourage you to adjust the resistance with your bike gear over... Shift to find the target for each interval keep increasing the tension I wrote an article on to. Menu at the specified target power rather than your actual power I never use ERG mode of NEO 2T that... Full control over resistance added monthly cost on top of lots of other costs and more time/hassle. Workouts may focus on a specific aspect of cycling fitness, like endurance or sprinting ago... Alike will tell you that all the workouts can boost your fitness via their apps I prefer. Give it around 30 seconds to adjust workout intensity cadence, the trainer without! We go any further, let ’ s own app to enable at. On button and it will re-activate ergo mode off left or right crank arm power meters shift to find target... Intensity when in workout mode but not set an actual watt target low! Shifting during workouts be used in ERG mode in Zwift, can it be in. In, you can use to adjust workout intensity at 100 rpm workout ) 30. Utility of Zwift as a training tool is graph from a ride ERG... Since the trainer ’ s own app to control your trainer is paired with your bike can... Increase your cadence and align the resistance to reach your target power a 6 month plan workout selection screen increase...