No need to have leftover cake hanging around. Microwave on high for 60 seconds, being sure not to overcook. I wasn’t sure how we all would like this initially since it took so little time in the microwave. Keto Mug Cake – Chocolate or Vanilla. In addition, there was no sugar free aftertaste which is huge for me. Swirl around the inside of the mug or ramekin. I used the recipe for the lemon mug cake as a starting point and began to experiment, swapping out lemon juice with cream and almond flour with coconut flour. This post will show you how to make a simple mug cake using the microwave. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug… 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes Good for a quick fix! WOW! 17 Mins . Enjoy! This chocolate cake will make you think you’re eating the real thing! Next, stir with a fork until all the ingredients are thoroughly combined. This cake will rise quite high during cooking before sinking back down. AND this simple recipe can be made in less than 5 minutes! Swirl in the peanut butter. If you’re looking for a something to hit your sweet tooth without being too indulgent then this Nutritious Mug Cake is exactly what you want.” It’s definitely NOT the finest tasting dessert in all the land, but it’s a dessert that I’ve been making for years now, and there’s a good reason for that! Let the games begin! Microwave on high for 60 seconds, being sure not to overcook. I agree to email updates from KetoConnect. First, put all of the ingredient except the confectioner’s sugar in a mug. Tried it with maple syrup instead of sweetener Mix with a small whisk to break up any clumps and mix until evenly … Pin 2. Mix well. Get weekly recipes, videos, and podcasts to your inbox. Notes. We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake.. After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! This tasteful delicacy is going to be done within 5 minutes and all you need are almond flour, cocoa powder, keto-friendly sugar, baking powder, egg yolk, a little bit of mayonnaise, and water. For the chocolate cake version – is it 7g carbs minus the 4g fiber so it’s 3.5 net carbs total? It’s also easy and ready in under 5 minutes! https://www.delish.com/.../a23104428/keto-chocolate-mug-cake-recipe Can I eat a keto mug cake every day? Top with sugar free chocolate chips of desired. Pour into mug or ramekin and microwave for 90 seconds. Net Carbs: 5g. I, Megha, have created the most Delicious Low Carb Mug Cake and it is important that I receive credit where it’s due. Instructions. Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. This the best! – Keto Summit. It’s one of the easiest recipes possible – simply stir and cook! Delicious foods, delicious books, delicious relationships. It tastes like a cinnamon roll with only 3.4g of net carbs to your day. Keto lemon mug cake in a microwave in 2 minutes or less! Low Carb Almond Flour Mug Cake. Keto Chocolate Mug Cake. To make this cake keto, you use almond flour. Are you convinced? Instantly download our BEST KETO RECIPE ebook. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. 45 Mins . Carla — August 25, 2020 @ 3:58 pm Reply. Ingredients: egg, almond flour, ghee, baking powder, vanilla extract, cacao powder, erythritol, stevia, salt. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. As you open the microwave you’ll be hit with the sweet smell of sugar. Was looking for a recipe without almond flour – this was perfect and wonderfully rich!! And enjoy a cup of tea. Keto Chocolate Brownie Mug Cake – Keto Summit. Pour into mug or ramekin and microwave for 90 seconds. Since we want to make our vanilla mug cake keto, you are going to need: Nut Butter: ... Superfine Almond Flour: I used almond flour for this vegan mug cake recipe and do not recommend swapping for coconut flour or any other flour. Mmmm! Next time I’ll use monkfruit instead of Splenda and microwave for 55 seconds as mine was a bit dry, as you warned. You could try splitting the ¼ cup between almond flour and coconut flour. Low Carb Orange Chicken | Keto, Low Carb! Now, we’ve given you upsides of both mug cakes and exactly how to make them. Keto Mug Cake is another one of my favorite recipes using that trusty machine! Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein, Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein, Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein, Keto Stuffed Mushrooms with Sausage and Cream Cheese ». In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Aside from the amazing macros another benefit is the simplicity. So good for sandwiches! Alternatively, you can bake it in the oven. Mix well. And then, all at once, it will hit you that it’s also low carb, and you’ll think to yourself ‘It’s a masterpiece!’ as you dive in for another bite. Low Carb Maven. This keto mug cake is so easy to make with only 6 ingredients. Top with sugar free chocolate chips of desired or mix in before cooking. A delicious sweet keto breakfast or snack recipe ready in only 90 seconds! It was the perfect cake consistency without feeling overly dense like some recipes are when using almond flour. Swirl in the peanut butter. Not great…but good. Awesome yumminess – thanks for the recipe!! We’re talking less than 1g of carb here! Related Recipe. In less than ten minutes, you can go from pantry to piping hot cake. Ingredients in Keto Funfetti Birthday Cake. You don’t have to be an … How To Make A Chocolate Mug Cake Easy- Step By Step. Ooh, this is so good. The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. Keto Friendly Options at Chipotle – Low Carb Chipotle, We love seeing what you’ve made! Nutrition and lifestyle courses on a wide range of topics. Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Almond flour has way less net carbs than regular flour. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This post will show you how to make a simple mug cake using the microwave. This chocolate keto mug cake in the microwave is another one of my favorite quick treats! It goes without saying that as humans we seek out the delicious. If you overcook it, it will be dry. Nice dessert, or breakfast! The word ‘delicious’ describes anything ‘highly pleasing to the senses’ and my mug cake does just that! No extra oils, sugar, etc. Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free) Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting. Easy and quick to make, the petite cake... See the Recipe . Flavors and textures aside, the macros are also great on this mug cake. Your email address will not be published. Jump to Recipe . Try this delicious almond flour mug cake recipe for a quick&easy treat. HOW TO MAKE KETO MUG CAKE: In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, almond milk and vanilla … Then add in the almond flour, sweetener, cocoa powder, and baking powder and combine everything until the mixture is nice and smooth. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. This Keto Blueberry Mug Cake Is The Ultimate Keto Microwave Muffin In A Mug (Gluten-Free, Paleo, Low Carb, Vegan) Keto Blueberry Muffins with Almond Flour 4 Ways To Make Healthy Chia Seed Pudding 31 Keto Ice Cream Recipes If You Love This Mug Cake, Please Save & Share It! How Many Carbs Are in Keto Mug Cake? Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. I will tell you that if you want to make a low-carb cream cheese frosting for on top, that would taste amazing! The most important thing is that the nutritious mug cake holds truer to keto in macros form. Thank you!! Served in stemmed wine glasses for effect. Melt 1 tbsp of butter in a small microwave-safe bowl. You can also keto chocolate chip mug cake coconut flour instead of almond flour. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. So happy I found your recipe!!! These low carb cakes are made with almond flour mostly and wow I can’t wait to try some of them out. Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. However, sometimes I want a different flavor and this Keto Lemon Mug Cake fits the bill just perfectly! In a total of just 6 minutes, you can have a beautiful dessert that’s just one serving. The delicious mug cake recipe wins on taste, but I wanted a little more protein when making this for breakfast. Grease the inside of 2 mugs/ramekins and evenly distribute the batter. Thank you! Low Carb cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake … Mix the almond flour, coconut flour, sweetener, baking powder and lemon zest together in a small bowl. I have tried SO many mug cakes and this is by far the best! If you overcook it, it will be dry. The chocolate chips are just perfect in the cake and make each bite so decadent. Used coconut flour and maple syrup and it turned out absolutely delicious!! 27 Mins . This recipe uses almond flour and egg, the cream cheese won’t work inside of it. Get the full recipe here. This is a great recipe. Ingredients: almond flour, whey protein powder, baking powder, unsweetened cacao powder, baking soda, salt, coconut oil, eggs, vanilla extract, erythritol or Swerve or Truvia, coconut milk, coconut cream, 100% chocolate. Don’t even eat chocolate chocolate anymore either. Mix well. 80 Keto Almond Flour Recipes Page 2 of 7. Members-only forums for sharing knowledge and accountability. Mix well. Megha left the blog unattended, and it couldn’t have been at a more perfect time for me to weigh in with my mug cake. I made the chocolate one using almond flour and it is rich and decadent while remaining moist. Keto Chocolate Brownie Mug Cake – Keto Summit. Delicious! Just as any keto dessert should be – high in fat and low in carbs. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! Microwave for 1 minute. I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. This Keto Dark Chocolate Almond Mug Cake is a rich, decadent low carb dessert that is sure to satisfy your sweet tooth with zero guilt! Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! 27 Mins . 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Let me tell you how this will all play out. However, some people may have a hard time adjusting to almond flour because the texture is slightly different from regular wheat flour or white flour. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Coconut flour or 3 Tbsp Almond flour (click here to see my favorite brand), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. 2. Top with sugar free chocolate chips of desired. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Keto Cinnamon Mug Cake with almond flour. I’m paleo so I’ve swapped all sweetners for coconut sugar and maple syrup. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. If you overcook it, it will be dry. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. Just watch out for the carb counts since cream cheese has a few more carbs than heavy whipping cream. Keto chocolate cake in 1 minute! Jennifer I am so happy I found you. 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